General Ticket (24 remaining)

Ayurveda 101: Your personalized path to lifelong wellness
Sunday October 18 from 10am-12n

Cost $50

Register by Oct 1 to get the early bird rate of $40

Long before supplements, pharmaceuticals and wellness apps there was Ayurveda - India's 5,000+ year old system of medicine and yoga's lesser-known sister science. It's survived this long because it works. It's a lot simpler (and cheaper) than most of what's marketed to you today.

In this workshop, you'll learn:

How the 5 elements and 3 doshas shape your body, your habits and your health

A framework for understanding your unique body type: what strengthens it, what triggers it and how to catch imbalances early instead of waiting for them to become a problem

Why Ayurveda always starts with gut health and how to start supporting yours right away

How your body is connected to the seasons, the natural world, and everything around you - and why that connection is the key to understanding what you've been missing

Most of us have been taught to think about health in pieces - symptoms, labs, one issue at a time. Ayurveda offers a different lens: one simple framework that connects it all, and shows you why your body does what it does. It's the kind of insight that reframes how you see yourself.

You'll leave with a working read on your unique body type and a foundation for well-being that's built around your uniqueness rather than a generic plan. Get to know one of the oldest, most time-tested systems of medicine in the world. It's practical folk medicine, rooted in ancient wisdom and made for everyday life.